In this blog, I discuss why we hold tension and emotions in our body and why as we grow older it is better to feel rather than block. I also look at two key areas of the body, the heart and throat, which hold powerful emotions and ways to release them.

This blog discusses the literal and metaphorical meaning of grounding and also looks at ways to improve our sense of ground. I give practical guidance and examples to bring more awareness to our felt experience, so that we can feel more connection to our body