In this post I discuss what is throat de-armouring and why it can be beneficial for health and well-being

In this post I describe what trauma is, how it affects us and how de-armouring can help support emotional shifts to bring us back to wholeness

In this blog post I explore why de-armouring is effective to support you to reach your full aliveness

In this post I share with you ways to help soothe the nervous system